The Benefits of Using a Toothpaste with Fluoride for Gum Health
Gum health is key to overall health, which is why it is important for us to do all that we can to maintain good oral hygiene. Luckily, there are certain tips and tricks that can help us achieve these goals. Natural minerals, for instance, play a huge role in supporting our bodies in terms of health. This includes calcium and fluoride, which helps keep our teeth and bones strong.
One of the most easily accessible products that should be implemented into everyone’s oral health care routine is toothpaste containing fluoride. Fluoride has been shown to reduce the risk of dental cavities, attack dental plaque, reduce bleeding gums, strengthen tooth enamel, and even remineralize teeth in the early stages of tooth decay.
Look for fluoride in toothpaste, mouthwash and other over-the-counter products. In addition, a great free source of fluoride is found in tap water in designated fluoridated communities. According to the American Dental Association (ADA), approximately three-quarters of the public water supply in the U.S. is fluoridated. In individuals who are high risk for dental cavities, dental professionals may also recommend fluoride supplements or a fluoride varnish applied during a dental appointment. According to Colgate, the World Health Organization (WHO) as well as the ADA encourages the use of fluoride toothpaste worldwide, especially in communities that do not have fluoridated water.
When choosing a toothpaste, it is also important to look for the ADA Seal of Acceptance, which designates that the product has been tested for safety and efficacy. Aside from choosing the right toothpaste, it is equally as important to make sure you are brushing your teeth properly for good gum health. Be sure you are brushing at least twice a day for two minutes each time. Not to mention, flossing, eating healthy, avoiding poor dental habits (i.e. smoking, nail biting, etc.), and visiting your dental professional for regular check-ups is also essential to keeping your gums and teeth healthy.
Gum disease is characterized by red, puffy, and bleeding gums. The early stage of gum disease is known as gingivitis, but if left untreated, it can progress into a more severe form called periodontal disease. Periodontal disease can cause many oral health issues, like gum recession, dental bone loss, and eventual tooth loss. Removing dental plaque with the proper toothpaste, brushing, and other oral hygiene habits can help prevent gum disease and keep your teeth sparkly and healthy.